“My entire life I have struggled with my weight.  In my twenties I did everything and anything to keep my weight down. I experimented with diet pills and basically starved myself to keep my weight down. In my thirties I worked full time and worked a crazy amount of hours and would go all day without eating, I would get home and eat a bowl of cereal! My forties were the most difficult, I was taking care of my elderly father, not eating right, not exercising and overindulging and ended up gaining a ton of weight! My early fifties were a huge struggle, I would go on a diet every “Monday” to fail by Tuesday. By my mid fifties I had given up, until a doctor’s appointment gave me a huge reality check. My weight was at 210, my cholesterol was high and I was pre diabetic. I knew I had to do something, but didn’t know what. Someone had recommended Stephanie Bohn/Certified Nutritionist to me and I figured, why not, I’ll meet with her and see what she has to say. Meeting with her was the best decision I ever made. She has taught me a complete new way of eating. Everything that I had been taught all these years were no longer true. I now eat delicious food that keeps me full all day long. The sweet cravings have gone away, I can still have treats, just the right ones. I now weigh 180 pounds, but the inches have melted off, I have lost 3 inches off my waist! I am no longer pre diabetic and my cholesterol is almost normal. My last doctor’s visit, she said, whatever it is you’re doing, just keep doing it! I cannot thank Stephanie enough, she has taught me so much, especially this new way of eating. Thank you for always being there for me!”

– Pat O.

“I started utilizing Stephanie’s Nutritional Services when I was diagnosed with Non Alcoholic Fatty Liver Disease, or NAFLD. Stephanie and I worked on an eating/nutrition plan to try and reverse the effects of NAFLD. Not only did we work on the foods I should eat but what vitamins and supplements would be of aid in my new health plan. I had my ups and downs as it is hard to change one’s eating habits but after four years I can finally say we did it. I no longer have NAFLD! Stephanie has always been a great support, worked with me as my allergies changed and my needs changed. We worked on recipes and ideas for maintaining a similar lifestyle, such as holiday parties, etc.,. She taught me how to change my thinking about nutrition and still make the foods I like, just in a new creative manner.”

– Jennifer F.

“Since the birth of my first child in 1996, I suffered from bloating, constipation, skin rashes and frequent headaches.  I was always tired no matter how much sleep I got the night before.  Even though I was trying to eat “healthy,” I didn’t really understand what healthy was.  My weight, as a result, was creeping up fast!

Stephanie explained to me how the foods we’ve been taught were good for us, were actually causing my health issues.  I was addicted to “healthy” foods that were loaded with hidden sugar.

She gave me a plan that was not only easy to follow but extremely satisfying.  After only three months, I’m down 20 pounds.  I actually won the weight loss contest at work!  My bowel movements are regular; I have no more bloating or itching and the headaches are gone!

I’m soaking up the compliments about how healthy I look. That hasn’t happened in quite a while.  I can’t thank you enough!”

– Joanne